Niurka SotolongoNov 11, 20201 minHow to escape negative collective energy and become centeredWith so much going on between the pandemic and politics, how do we become centered again? How do I get back some sense of self and regain...
Niurka SotolongoApr 9, 20204 minDesperation and Crisis during COVID19 "In Times of Pandemic"There such a thing as the body and brain connection, especially during stressful events. During this period of uncertainty what internal ...
Niurka SotolongoNov 14, 20192 minFighting to get through depressionBattling with active symptoms of depression is tough. Not only does it affect us but also everything around us. Family and loved ones can...
Niurka SotolongoOct 24, 20191 minStart changing your thoughtsThrough the practice of mindfulness you can achieve changes in your thoughts and in your actions. Getting started Changing your thoughts ...
