Niurka Sotolongo
How to escape negative collective energy and become centered
With so much going on between the pandemic and politics, how do we become centered again? How do I get back some sense of self and regain...
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Desperation and Crisis during COVID19 "In Times of Pandemic"
There such a thing as the body and brain connection, especially during stressful events. During this period of uncertainty what internal...
Fighting to get through depression
Battling with active symptoms of depression is tough. Not only does it affect us but also everything around us. Family and loved ones...
Start changing your thoughts
Through the practice of mindfulness you can achieve changes in your thoughts and in your actions. Getting started Changing your thoughts...