Niurka SotolongoApr 94 minDesperation and Crisis during COVID19 "In Times of Pandemic"There such a thing as the body and brain connection, especially during stressful events. During this period of uncertainty what internal resources do we poss...
Niurka SotolongoNov 14, 20192 minFighting to get through depressionBattling with active symptoms of depression is tough. Not only does it affect us but also everything around us. Family and loved ones can’t seem to help, reg...
Niurka SotolongoOct 24, 20191 minStart changing your thoughtsThrough the practice of mindfulness you can achieve changes in your thoughts and in your actions. Getting started Changing your thoughts is definitely like g...